Life coaching through strategic intervention is not counseling. This is a step by step process through discovering your thinking patterns to find out what is holding you back from a happier life. There is homework and it does go deep into the thoughts that have become a pattern of living that can cause pain, anxiety and depression. Retraining how you think can happen immediatly but sometimes it takes multiple sessions to make it stick. What you think dictates how you feel at the moment in your body and can effect your health and your relationships.
Give me a call for a free discovery session and see where we can go from there.